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Interested in Pilates?

Playerfind.co.uk is the UK’s number one place to find people or clubs to play sport or do activities such as Pilates. It’s completely free and within a few clicks you can quickly find people LOCAL to you who are also interested in Pilates. Here at PlayerFind we are trying to help the UK get fit and back into sport, and you can help us do this by simply registering with us (It's completely FREE).

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Information About Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005 there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.
Pilates called his method Contrology,because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

 

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