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Information About Walking - Nordic
Nordic walking is defined as fitness walking with specially designed poles. It evolved from an off-season ski-training activity known as ski walking, hill bounding or ski striding to become a way of exercising year-round. Ski walking and hill bounding with poles has been practiced for decades as dry land training for competitive Nordic skiers. Ski coaches saw the success of world class cross country skiers who used ski poles in the summer for ski walking and hill bounding and it became a staple of off-season Nordic ski training. Hikers with knee pain discovered they could walk more powerfully with a pair of trekking poles, often eliminate or reduce hip, knee foot pain, and backpackers found relief from painful backs when using poles.